The Five Worst Things You Could Do with a Herniated Disc in Virginia

When you hear of a spinal cord injury, you may assume that it only refers to complete injuries that cause paralysis. There are, however, other spinal cord injuries that do not cause paralysis but still cause suffering. One such injury is a herniated disc. Have you been told that you have a herniated disc in your spine? While there are treatment options available in Virginia to aid in the healing process, you can also do more damage by engaging in any of the activities listed below.  

Drive yourself to a hospital 

  • If you suspect you may have a herniated disc after an accident, it is always better to be transported by an ambulance than attempt to drive yourself. Medical professionals will know how to care for your spinal cord injury.  

Lift heavy weights

  • While you may not head to the gym with a spinal cord injury, many forget that even lifting a child qualifies as lifting weight. Be cautious with how much weight you lift when you have a herniated disc.

Participate in any exercise that involves twisting

  • Any twisting motion can put additional pressure on the herniated disc and cause tremendous amounts of pain.  

Play high-impact sports

  • Any exercise that involves your foot striking the ground can transfer the impact directly to your spine.  Running/jogging/ sprinting, aerobics, jump-rope, football, basketball, soccer, and baseball are all activities that should be avoided.

Assume that it’s mild and requires little attention

  • Quality of life may be diminished, and a lifetime of pain is no joke.  Simple tasks may become painful, and pain can strike at any time.  

If your herniated disc was due to the fault of another person in Virginia, you may be entitled to compensation to help you receive the treatment you need. Call the spinal cord injury attorneys at Shevlin Smith today. Our Fairfax lawyers have the knowledge and experience to help you through the recovery process. Complete the form at the top of this page, or call 703.591.0067

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